Emergency Food Storage for Diabetics: Why Rice & Beans Are DANGEROUS

Most emergency food storage advice could be life-threatening for insulin-dependent diabetics. Today, Dr. Julie Shamas, an ER physician and mother to an insulin-dependent diabetic daughter, shares exactly what foods, supplies, and equipment diabetics need to survive a crisis.

Rice and beans - the prepper staples - are both carbohydrates and a dangerous choice for diabetics. Dr. Shamas reveals what you should stock instead.

14:29 Correction - Dairy has small amounts of carbohydrates.

DR. SHAMAS'S DIABETIC EMERGENCY SUPPLY LIST:
FOOD - High Protein, Low Carb:
• Canned meats (chicken, pork, beef) https://amzn.to/3WUBVNT
• Freeze-dried meats and meatballs https://amzn.to/4hnYYtQ
• Cheese (pure protein, zero carbs)
• Freeze-dried cheese https://amzn.to/4nq8myP
• Eggs (scrambled, freeze-dried, or hard-boiled) https://amzn.to/4ouHE8W
• Jerky (pure protein) https://amzn.to/3L4m78O
• Nuts (high protein, low carb - rotate every 4-6 months) https://amzn.to/47956D4
• Dried edamame (soybeans) https://amzn.to/3Wq2NFo
• Cheese-based chips/puffs https://amzn.to/4oVPucb
• Sugar-free electrolyte packets (Crystal Light, Gatorade) https://amzn.to/4qsMRA2
• Freeze-dried vegetables (broccoli, peppers, okra) https://amzn.to/476dAuC
• Chili without beans https://amzn.to/47pRCBF
• Beef stew (choose varieties with fewer potatoes) https://amzn.to/4nxftpe
• Fajita meat with peppers (no rice)
• Sausage and okra gumbo (minimal rice)
• Freeze-dried milk https://amzn.to/48LiQVN
EMERGENCY CARBS (for low blood sugar):
• Smarties candies or similar pure sugar candy https://amzn.to/4qneGK9
• Glucose tablets https://amzn.to/4qmT4xr
• Ritz crackers or similar (for longer-acting carbs) https://amzn.to/3WmxI5u
SNACKS (at or below your carb ratio):
• Smart Pop popcorn https://amzn.to/47GY88g
• Low-carb crackers https://amzn.to/47mbc1B
AVOID/LIMIT:
• Rice and beans
• Canned fruits (very high in sugar/carbs)
• Cereal
• Regular freeze-dried meals (check carb counts)
• Freeze-dried fruit (easy to overconsume sugar)
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???? MEDICAL SUPPLIES & EQUIPMENT:
Insulin Storage:
• Portable fridge/freezer (runs on battery, solar, or car adapter) https://amzn.to/4htXWfZ
• Insulated cooler https://amzn.to/4nmYZQi
• Ice packs https://amzn.to/3WmQVnG
• Note: Insulin lasts 30 days unrefrigerated, 1 year refrigerated
Blood Sugar Monitoring:
• Blood glucose monitor https://amzn.to/4hohqTe
• Extra batteries (store separately)
• Test strips
• Lancets/stilettos https://amzn.to/47kyLrx
• Alcohol swabs https://amzn.to/49lPEVt
• Sharps container https://amzn.to/49lPEVt
Insulin Delivery:
• Backup insulin pens
• Insulin syringes (backup supply)
• Plain insulin for emergencies
• Backup controller for automated systems
Documentation:
• Written prescriptions (hard copies)
• Carb ratio information
• Insulin dosing instructions
• Emergency contact information
• Medical conditions list
• Carb counting reference book (for when internet is down) https://amzn.to/3JprDCp
Power & Charging:
• Backup phone chargers https://amzn.to/42VaneR
• Multi-cord charging device with battery pack https://amzn.to/3JcV6iX
• Small solar panel (40-100W for portability) https://amzn.to/4qJxseX
• Car adapter cords https://amzn.to/43sziXi
Identification:
• Diabetic medical alert bracelet https://amzn.to/4qsDRe9
• Sharpie marker (to write "I'm diabetic" on skin if needed)
Hygiene & First Aid:
• Alcohol swabs https://amzn.to/4nicAIJ
• Small bandages and band-aids https://amzn.to/4nxiLZC
• Basic first aid kit
• Hygiene wipes https://amzn.to/4hs7JmH
• Water purification system https://amzn.to/47FX8Bp
Other Essentials:
• Cash (for emergency prescriptions)
• Extra water (MORE than standard recommendations)
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DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor about your specific diabetic needs, carb ratios, and emergency protocols. Every diabetic has different metabolic rates and requirements.

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